Cintsa ,Wild Coast, East London


Max Depths:

Water temp:16°c - 21°C

Water Visibility: 5m – 15m

FReedive snorkel or scuba

locationCintsa ,Wild Coast, East London 






WATER TEMP: 18°C – 25°C





Join Pisces Divers for an unforgettable week on South Africa’s Wild Coast and experience the Sardine Run with us in 2022! 

Our Sardine Run trip bookings calendar is now up for 2022 and we invite you to join Pisces Divers for a very special week in Cintsa on the Wild Coast, 45km north of East London in the Eastern Cape.

The Sardine Run is an annual migration of sardines up the East Coast of South Africa from the Southern Cape to Kwa-Zulu Natal, where the fish spawn. They follow a cooler than usual counter-current which passes close in-shore and there is an array of marine predators ready to meet them, from thousands of Cape Gannets, huge pods of Common Dolphins, several shark species, such as Dusky sharks and Copper sharks all the way up to the impressive Brydes Whales. We will spend five days per week at sea, following the incredible marine action and getting you into position to experience the sardine bait balls from the boat or in the water, where you will witness birds, dolphins, sharks and whales all working together feeding off the bait balls. We will have one rest day where we will relax and take a guided nature walk with a local ecologist or choose from a range of local activities.

During this time of the year the Humpback whales migrate up the coast and they can be spotted daily, moving in pairs or small family groups. Southern Right whales can also be seen occasionally, but it is the Brydes whales that really get involved with the sardines and it’s an incredible spectacle to witness a Brydes whale engulfing a bait ball in a single mouthful. We also see Bottle-nosed Dolphins and have also seen the shy Humpbacked Dolphins near the shore. Aside from the Cape Gannets, there are several other bird species that have been spotted: African Penguins, Cormorants, Yellow-nosed Indian Albatross, Sub-Antarctic Skuas to name a few.

We base ourselves in Cintsa near East London and launch our boat directly off the beach there, sea conditions permitting. On days with larger swells, we divert to the East London harbour which allows a safe launch in almost any sea conditions.

Cintsa is a beautiful location and gives us an effective range of some 100 km of the South African Wild Coast, from East London in the West to the Kei river in the East. Our base is the charismatic Buccaneer’s Lodge on the Cintsa river mouth, where our guests are accommodated in en-suite rooms with beautiful sea and river views. Meals are delicious and generous: full hot breakfasts and health breakfasts are served daily, delicious packed lunches are sent out with the boat and our evening meals are buffet style themed dinners.


Arrive at East London Airport on Sunday afternoon where you will be met and transferred to Buccaneers Lodge on the first day of your trip. We have a full briefing in the evening, where we can sort out equipment and camera issues.

Five days at sea and one rest day.

Please Note: Diving on bait balls is rare. The sardine run relies on the coming together of many different variables: weather and currents, predators and of course, the sardines! Some days are going to be quiet and some days will be very busy. We will do our utmost to get you into the best position to appreciate this event, either from the boat or in the water.


  • 0700 – Breakfast overlooking the stunning Cinsta valley
  • 0730 – Kit up and walk down to Cintsa beach
  • 0800 – Launch boats just after sunrise
  • 0800 to 15:00 – We spend the day on the water searching for visible signs of sardines which includes bird action and bird diving. We will see Humpback whales, Common dolphins and numerous bird species such as Skua, Petrel and of course, Cape Gannets
  • 1500 – return to beach at Cintsa
  • 1600 – Late afternoon and evening at leisure.
  • 1900 – Delicious theme dinner.


  • Airport Transfers from East London
  • Shared accommodation for seven nights on a full-board basis.
  • Five days at sea.
  • One rest day.
  • We supply cylinders and weights and additional equipment rental is extra.
  • Single supplementary is available on request.
  • Activities on non diving days will be arranged.


  • Flights
  • Dive equipment other than cylinders and weight-belts (but can be rented).
  • Alcoholic drinks


  • Dive Certification Card
  • Towel and drybag for the boat
  • Warm waterproof jacket, beanie and sunhat
  • Sunblock and personal medications (such as seasickness tablets)
  • Cameras (topside and underwater)
  • Own dive equipment, other than cylinders and weight-belts




7 + 7 =

Take a trip to the Wild Coast

Check out our highlights reel…


  • star rating  Pisces Capetown located in Simonstown was recommended to us by Anna. We experienced a very good service to get us diving on short notice by Jacqui. The material was... read more

    July 10, 2019
  • star rating  Well done to the Pisces dive centre. From the time I booked everything ran like clock work. The team was very organized and welcoming. If you planning on doing your... read more

    avatar thumb Dave3381
    February 10, 2019
  • star rating  So, I didn’t actually get to go on a dive with Pisces because of weather conditions but I’m still giving this shop 5 stars. I contacted the shop to schedule... read more

    November 10, 2019
  • star rating  Have dived with them on many different occasions. Great Team , always available for advice. Good set up, know the dive area well. Would most always use them when i... read more

    avatar thumb NicolasV1311
    February 24, 2019
  • star rating  Had a stunning 2 dives with them today. From arrival made to feel like family. Very friendly greeting from Jacky at reception and all staff explaining workings. Did a stunning... read more

    avatar thumb Pietre73
    December 1, 2018
  • star rating  The last three days were fantastic. The instructor for my open water diver course, Brett, was extremely friendly and really calm. He learned us everything we needed to know and... read more

    avatar thumb willemknevels
    March 18, 2019
  • star rating  My husband and I were in Cape Town for a few days. As Covid had wrecked havoc with our diving plans the past 2 years, we decided to dive the... read more

    December 1, 2021
  • star rating  So many people contributed to making this a 5* experience. The weather was bad on the day I booked, so Jacqui was diligent and wrote to me in advance... read more

    Sadie S
    November 12, 2019
  • star rating  The Skippers' are very knowledgable. They're the embodiment of calm before storm and make you feel comfortable, talking you through the dos and donts about operating the vessel. They're witty... read more

    avatar thumb Gooner1994
    April 29, 2019
  • star rating  I was extremely happy with the dive master as well as the service and rates offered by Pisces. They were very friendly and accommodating. We got to dive with... read more

    avatar thumb defreitasdr26
    January 16, 2019